IMPORTANT NOTE: The information on these pages is intended to supplement the care of a skilled physician, and should not be used as a replacement for medical care. Some of the medical conditions discussed here are serious. Be sure to consult with a qualified physician if you feel you have a serious condition or are in need of medical care.
Thymus Thumping
Aids: immunity functions, aging well, increases the energy flow in the meridians
The thymus is the central controller of meridian system.
This exercise can be done anywhere, standing or seated.
By Dr. Diamond.
Hand position: make a fist
Location of thymus: the upper area of the sternum above the heart, just below the collarbone
Motion: with your fist, strike your sternum with just enough force to make a vibration, saying “ha” with each strike and with a smile on your face thinking of someone you love. You do not have to strike with much force to make a vibration.
Duration: do up to 1 minute or a bit longer if desired
Frequency: do daily upon waking or as needed throughout the day if you are feeling a weakness in your energy.