|1.||right fingertips on left outer edge of shoulder blade
right thumb in middle of armpit
left thumb tip holds left ring and little fingertips.
|2.||(right hand stays)
left fingertips on left mid neck near spine
|3.||(right hand stays)
left fingertips on lower edge of right cheekbone
|4.||(right hand stays)
left fingertips on right elbow areaon top, past crease of arm
|5.||(right hand stays)
left fingertips on left torso where leg attaches to torso
just inside pelvic bone, index finger on pubic bone
Place hands in positions and hold each position 5 minutes, (left hand moves to each position). Do once per day.
Place left palm over cyst area and right palm on back of left hand, palms aligned. 20 minutes 2 times per day morning and afternoon.
Using a cloth saturated with warm castor oil aids the process. Fill a hot water bottle 1/2 full with hot water and squeeze out air from the bottle. Close bottle. Put in a plastic bag. Place over the castor oil cloth that is on top of the cyst. Now place your hands on top of the hot water bottle as above, palms aligned with the cyst. Breath deeply into this area. Where there is breath, there is harmony. If you use the oil, do once per day.