IMPORTANT NOTE: The information on these pages is intended to supplement the care of a skilled physician, and should not be used as a replacement for medical care. Some of the medical conditions discussed here are serious. Be sure to consult with a qualified physician if you feel you have a serious condition or are in need of medical care.
Holding Opposite Fingers and Toes
(3 minutes each pair)
Hold pairs of digits (as shown below).
Grab toe first and then corresponding finger with remaining fingers of other hand. Example: grab R pinkie toe with L fingers and hold L thumb with R hand/fingers.
Move across the foot, toe after toe, holding corresponding finger. Do other foot and hand.
Gives energy to every single cell in body
Harmonizes emotions
Dissipates pain in joints, pain in body
Cuts healing time in half: broken bones, wounds, surgery, joints and ligaments
Hold pairs of digits
Have Christine cross her hands and place them over her bare feet: these are the digit pairs:
- Right pinky toe is held with Left Thum
- R ring toe is held with L index finge
- hold each middle digit of hand and foo
- hold R index toe with L ring finge
- hold R big toe with L pinky finger
do the same with the Left toes and Right fingers