Hold pairs of digits (as shown below).
Grab toe first and then corresponding finger with remaining fingers of other hand. Example: grab R pinkie toe with L fingers and hold L thumb with R hand/fingers.
Move across the foot, toe after toe, holding corresponding finger. Do other foot and hand.
Gives energy to every single cell in body
Dissipates pain in joints, pain in body
Cuts healing time in half: broken bones, wounds, surgery, joints and ligaments
Have Christine cross her hands and place them over her bare feet: these are the digit pairs:
do the same with the Left toes and Right fingers