IMPORTANT NOTE: The information on these pages is intended to supplement the care of a skilled physician, and should not be used as a replacement for medical care. Some of the medical conditions discussed here are serious. Be sure to consult with a qualified physician if you feel you have a serious condition or are in need of medical care.
Healing Exercises
| Chi Nei Tsang Self-Care | Self-help abdominal massage is very simple. It is recommended that you practice steps 1-4 each day and take a whole hour once per week for the full routine for best results. |
| Holding Opposite Fingers & Toes | Gives energy to every single cell in body Harmonizes emotions Dissipates pain in joints, pain in body Cuts healing time in half: broken bones, wounds, surgery, joints and ligaments |
| Wamping | “Wamping” revitalizes energy, increases qi flow, blood flow, lymph movement, alleviates stuck emotions. |
| Ovarian Cyst Reduction | Exercise to help reduce ovarian cysts. Use as a complement to traditional medical care. |
| Fibroid Reduction | Exercise to help reduce fibroids. Use as a complement to traditional medical care. |
| Brain Balancing | Strengthens brain functioning, memory, and alertness. Helps with altitude adaptation, the growth of head hair and restoring natural hair color, the balancing of skull bones, and sex organs’ energy and health. |
| Rip Wrap | Benefits proper digestion of foods, emotions, and thoughts. Also aids Liver; Gall Bladder; Spleen/Pancreas; Stomach; breath expansion; stress reduction; and the diaphragm. |
| Thymus Thumping | Aids immunity functions and aging, and increases the energy flow in the meridians. |
| Oil Pulling | The oil pulls all mucous, bacteria and toxins from your body through your saliva. According to Ayurvedic medicine, excess mucous carries toxins that must be removed. |